- Woman completely transforms her body in THREE months - with no trainer. Jul 1, 2016 - Woman completely transforms her body in THREE months - with no trainer. Pinterest. Today. Watch. Shop. Explore. When the auto-complete results are available, use the up and down arrows to review and Enter to select. Touch device users can explore TransformingYour Body with This 3 Month Workout Program. Some programs beat around the bush too much. They offer a solution that in the real world just doesn’t work. The workouts might be too long or too Increaseyour aerobic activity to 45-60 minutes per day, five times per week. If you’re currently doing strength training, increase your sets to four and the number of repetitions to 15-20. Add in two or three days of endurance training. This involves doing high-intensity aerobic exercises for longer periods of time. STARTYOUR 90 DAY TRANSFORMATION - ramghumanonline@gmail.comFOLLOW ME! Instagram - https://instagram.com/ramghuman/ SnapChat - r Breakfast- Omelette/Eggs and Wheat Toast. Lunch - Turkey/Tuna/Grilled chicken on Wheat. Dinner - Grilled chicken, veggies galore, brown rice/wheat pasta, salad. Other - 1-2 scoops of Isopure Whey Isolate pretty much daily. My protein goals were very high - pretty much my body weight in grams, so 180+ a day. Chestand Triceps Workout. Bench Press – 3 sets of 6-10 reps. Incline Bench Press – 3 sets of 6-10 reps. Weighted Dips – 3 sets of 6-10 reps. Dumbbell Flyes – 2 sets of 8 to 15 reps. Dumbbell Pullovers – 2 sets of 6 to 12 reps. Standing Tricep Cable Pushdowns – 4 sets of 6 to 12 reps. Seated Two Arm Dumbbell Extension – 3 sets of Join the Saiyan Army - COACHING: Gokuflex@gmail.com🔥Saiyan Army Clothing - http://www.SaiyanArmy.com 🔥SUPER SAIYAN PRO NewYear New Me!whole routine - WEIGHTLOSS GUIDE - Whileperforming 100 sit-ups, you can expect to burn anywhere between 15 to 40 calories, depending on factors like your body weight and the intensity (pace) of the exercise. In the grand scheme of things, burning 15-40 calories amounts to nothing. Even a single piece of banana holds more than 70 calories in it. Iwas losing over 2 pounds per week. Each time my weight loss stalled, I lowered my calories by 200, keeping my protein and fat the same but dropping my carbs, until I was eventually at 1,700 5hiCXl.